Low-Carb Crustless Pizza Bowl: A Delicious, Easy Recipe

If you’re craving pizza but want to skip the carbs, this Low-Carb Crustless Pizza Bowl is the perfect solution! Packed with all the flavors of a traditional pizza—savory sauce, gooey cheese, and your favorite toppings—this dish is quick, easy, and completely guilt-free.

Whether you’re following a keto, low-carb, or gluten-free diet, this recipe delivers pizza satisfaction without the dough. Plus, it’s ready in under 30 minutes and customizable with your preferred meats and veggies.

Why You’ll Love This Recipe

✅ No crust needed – Saves carbs and calories
✅ Quick & easy – Ready in less than 30 minutes
✅ Customizable – Add your favorite pizza toppings
✅ High-protein & low-carb – Perfect for keto and gluten-free diets

Let’s dive into the recipe!

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Low-Carb Crustless Pizza Bowl

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2
Course: Main Dish
Cuisine: Italian-American
Diet: Low-Carb, Keto, Gluten-Free

Ingredients

• 1 cup shredded mozzarella cheese (or Italian blend)

• ½ cup sugar-free marinara sauce (or Rao’s Homemade)

• ¼ cup grated Parmesan cheese

• ½ tsp Italian seasoning

• ½ tsp garlic powder

• ¼ tsp red pepper flakes (optional)

• ¼ cup pepperoni slices (or cooked sausage, bacon, or ham)

• ¼ cup diced bell peppers (optional)

• ¼ cup sliced mushrooms (optional)

• ¼ cup sliced black olives (optional)

• Fresh basil or parsley for garnish (optional)

Instructions

Step 1: Preheat & Prep

1. Preheat your oven to 375°F (190°C).

2. Lightly grease a small oven-safe bowl or ramekin (about 10-12 oz) with olive oil or non-stick spray.

Step 2: Layer the Ingredients

1. First Layer – Cheese Base:

   • Sprinkle half of the shredded mozzarella cheese into the bottom of the bowl.

2. Second Layer – Sauce & Seasonings:

   • Spoon the marinara sauce evenly over the cheese.

   • Sprinkle with Italian seasoning, garlic powder, and red pepper flakes.

3. Third Layer – Toppings:

   • Add your favorite toppings: pepperoni, bell peppers, mushrooms, olives, etc.

4. Final Layer – More Cheese:

   • Top with the remaining mozzarella and grated Parmesan cheese.

Step 3: Bake

1. Place the bowl on a baking sheet (to catch any spills) and bake for 15-20 minutes, or until the cheese is bubbly and golden.

2. Optional Broil: For extra crispiness, broil for 1-2 minutes at the end (watch closely to prevent burning).

Step 4: Serve & Enjoy!

1. Let it cool for 2-3 minutes before serving (the bowl will be hot!).

2. Garnish with fresh basil or parsley if desired.

3. Eat straight from the bowl or serve with a side salad for a complete meal.

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Nutritional Info (Per Serving)

Calories: 320
Fat: 22g
Protein: 20g
Total Carbs: 8g
Fiber: 2g
Net Carbs: 6g

(Nutritional values may vary based on toppings used.)

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Variations & Tips

1. Protein-Packed Pizza Bowl

• Add cooked ground beef, Italian sausage, or grilled chicken for extra protein.

2. Veggie Lover’s Pizza Bowl

• Load up with spinach, zucchini, artichokes, or roasted red peppers.

3. Spicy Pizza Bowl

• Use spicy marinara, jalapeños, or hot Italian sausage for a kick.

4. Breakfast Pizza Bowl

• Swap marinara for scrambled eggs, add bacon, and top with cheese.

5. Air Fryer Option

• Cook at 375°F (190°C) for 10-12 minutes in an air fryer-safe dish.

Storage & Reheating

• Fridge: Store leftovers in an airtight container for up to 3 days.

• Reheat: Microwave for 1-2 minutes or bake at 350°F (175°C) until warm.